The Power of Relaxation

I am on vacation.  It wasn't a planned trip and it pales in comparison to the original summer trip that I was plannning.  But I think it is exactly the trip that I need right now.  My original destination was Italy.  It was a last minute thought but would include touring many locations on my "bucket list".  But...due to a variety of factors...my Italian getaway will have to wait until another time.  Instead...I am enjoying a few days at a beautiful resort in Phoenix, Arizona.  While some people might be disappointed to be in Phoenix following the potential  of Italy....I am not.  This trip has a completely different purpose.  I came here with too much luggage but a very limited agenda.  No historical sites to fit into my day...no paintings or magnificent statues to see...and no "must see" views.  My only agenda is to do what I want...when I want.  I can even change my mind about what I want to do....that is the beauty of this vacation.  I am truly vacating my back home life.  I have left behind the responsibilities that burden me and am focusing on those things that I long to have time for at home.  I am updating my website...studying energy healing...taking exercise classes...and spending alot of time doing nothing. 

There is great value in doing nothing.  Yesterday I laid by the pool listening to the water fall harmoniously from the levels of a nearby water fountain.  As I lay there, my body began to relax and I felt like every part of me was melting into the lounge chair.  When was the last time my body had felt this relaxed?  When had the tension been completely gone from my muscles?  When had my mind been free to wander and wonder wherever and to whatever it wanted?  The answer....too long!

There is tremendous power in relaxation.  It allows our bodies the opportunity to rest and rejuvenate.  It allows our minds the opportunity to clear away unnecessary thoughts and worries.  It gives my spirit a chance to present itself...to be seen in the cool shade of a palm tree and be heard in the gurgling of a peaceful fountain.  It offers every aspect of who I am the time needed to release and recreate so that when I head back to my daily life at home I do so with a fresh perspective, a calm mind, and clear vision for my future.  I will head back with renewed energy and a resolve to make time in my life for relaxation.  Not just on vacation...but as a regular part of my day.